![]() |
|
![]() |
#31 | |||
FF.Com.Au Hardcore
Join Date: Sep 2008
Location: Sydney
Posts: 2,888
|
Quote:
i made the point because a lot of people just suffer with it without getting help or are to ashamed to tell their GP. My point was there is help there to make use of without worrying about any stigma.My point wasn't that anti-depressants are the be all end all but they are a step in the process. |
|||
![]() |
![]() ![]() |
4 users like this post: |
![]() |
#32 | |||
FF.Com.Au Hardcore
Join Date: Jan 2007
Location: Port Lincoln, SA
Posts: 5,126
|
Quote:
But generally, the distinction or crossover between everyday stuff and a diagnosis is basically the inability to function or to achieve day to day living due to said disorder. Hope this makes sense.
__________________
cheers Shaun Current SY FPV F6X Territory #214 Previous FG MkII G6E Turbo built by Heinrichs Performance and Tuning BFII FPV TORNADO #0021 351rwkw - Heinrich Performance and Tuning "Milk is for babies. When you grow up you have to drink beer" - Arnold Schwarzenegger Last edited by raised by monkeys; 10-03-2015 at 12:51 AM. |
|||
![]() |
![]() ![]() |
2 users like this post: |
![]() |
#33 | ||
doof doof doof doof
Join Date: Jan 2005
Location: SE Melbourne
Posts: 611
|
I asked this question knowing there were similar threads on here. But I find, and this thread has proven, that the more you ask a question, word it slightly differently, more solutions are forthcoming. There are some brilliant snippets on people's individual coping mechanisms, and some brilliant and unique suggestions. Thankyou to those who contributed - i'm sure you have all helped more than just the OP
![]()
__________________
![]() |
||
![]() |
![]() ![]() |
3 users like this post: |
![]() |
#34 | ||
Regular Member
Join Date: Apr 2005
Location: melbourne
Posts: 317
|
|
||
![]() |
![]() ![]() |
![]() |
#35 | |||
I'm on a Boat!
Join Date: May 2005
Location: Vic.
Posts: 365
|
Quote:
I believe there is no cross over or tipping point. It's a slow process that takes years, you don't even realise it's happening cause your not thinking about it. If anyone is asking the above question your already on the right track! Everyone is different so no one fix fits all. Anti depressant drugs are not an answer, use only as a circuit breaker for a short time, maybe a week or so. Talk to friends and family, you'll find out that everyone else is just as screwed up as I am!
__________________
El Tazo's 96' DFII LTD, TE50 5.0l, AFR165, Qtrhorse, T5, Pedders Coilovers, No Stege, Thumpin twin system, AU upper arms 12 Deg Caster.
95' DF LTD, TE50 5.0, T5, Rip Shifter, Sunroof, FBT grille, Clarion HX-D2, 343mm Quad Piston AP's ,Koni Yellow Front, Red Rear, 14" Caster. 79' XD 5lt Clevo Supra 5 sp Hotwires and some usual rust, needs a resto, It will wait for me. 76 Celica Ra23 with Lexus 4lr V8, kaaz LSD, Quad piston RX7 front brakes. 1999 BMW 328ci, Topaz Blue, Manual, Sunroof. |
|||
![]() |
![]() ![]() |
3 users like this post: |
![]() |
#36 | |||
Have Boost, will use it..
Join Date: May 2005
Location: Brisbane
Posts: 4,053
|
Quote:
Seems that there is so much more stress these days, and it feels like it only gets more and more. I try to have some releases, motorbike riding, projects etc but sometimes you feel like you are going to explode, but then come back and feel normal later. I guess from what I have read here, is that it is the not coming back to normal which could be the tipping point. |
|||
![]() |
![]() ![]() |
![]() |
#37 | ||
I'm on a Boat!
Join Date: May 2005
Location: Vic.
Posts: 365
|
Yeah, seems stress breeds stress. The opposite works too and being around happy people makes you happy.
Sleep is another free kick as fast as I'm concerned, getting good sleep seems to make me think better and stress less.
__________________
El Tazo's 96' DFII LTD, TE50 5.0l, AFR165, Qtrhorse, T5, Pedders Coilovers, No Stege, Thumpin twin system, AU upper arms 12 Deg Caster.
95' DF LTD, TE50 5.0, T5, Rip Shifter, Sunroof, FBT grille, Clarion HX-D2, 343mm Quad Piston AP's ,Koni Yellow Front, Red Rear, 14" Caster. 79' XD 5lt Clevo Supra 5 sp Hotwires and some usual rust, needs a resto, It will wait for me. 76 Celica Ra23 with Lexus 4lr V8, kaaz LSD, Quad piston RX7 front brakes. 1999 BMW 328ci, Topaz Blue, Manual, Sunroof. |
||
![]() |
![]() ![]() |
This user likes this post: |
![]() |
#38 | ||
BANNED
Join Date: Jul 2012
Posts: 2,886
|
There are some very brave people posting in this thread.
I hope all manage to beat this affliction. thanks for sharing with us. |
||
![]() |
![]() ![]() |
4 users like this post: |
![]() |
#39 | ||
FF.Com.Au Hardcore
Join Date: Mar 2006
Location: Mildura, Victoria
Posts: 2,424
|
I've been on anti depressants for around 20 years because I was unhappy and angry but upon meeting my girlfriend a little under 12 months ago life was excellent so a month ago I decided to go off my medication.
Needless to say it was a very bad idea that almost cost me my relationship. My poor girlfriend had to put up with my terrible behaviour. Anyway, Today I went to the doctors and got a new prescription for anti depressants again. It will take a couple of days before a change is seen but sooner the better as I am ashamed of my behavior. My girlfriend has been to hell and back and she didn't deserve that. Now I'm back on my medication the happy me will be back again.
__________________
My Ride... 2005 BA2 XR6 Magnet Ute. |
||
![]() |
![]() ![]() |
![]() |
#40 | ||
wombat
Join Date: Mar 2014
Location: Broken Hill
Posts: 1,062
|
for people who do not take anti depression med s a big thing many do not know or understand is side effects
they are some time worse than the illness in my case they have started to use anti epileptic drugs in pain control but a very rare amount of people like me actually have epileptic fits when taking this type of drug and the worst part is every one is different so doctors find it hard to say it is the drugs that make you sick the basic thing is what does this drug do and many work on different parts of the brain scarey thought
__________________
BA Ford Fairmont with spot lights ECB full type 8 bar UHF radio , Life is full of experiences some good some bad and with luck they all balance out in the end What Ford s have I owned 1969 Blue wagon 1974 XB owned 3 of them Numerious others but I always went back to ford My first car was a 6 volt VW sedan |
||
![]() |
![]() ![]() |
This user likes this post: |
![]() |
#41 | ||
The one and only
Join Date: Dec 2004
Location: Carrum Downs, Victoria
Posts: 9,053
|
I avoided taking any form of anti-depressant. To me the addiction was to oblious and I didn't want to be dependent and stuck in the vicious circle.
The only way to combat it IMO was to seek ways to keep my mine busy, it doesn't always work and it's not easy when your mind wonders.
__________________
1992 DC LTDHO 360rwkw built by me Tuned by CVE Performance Going of the rails on a crazy train Other cars include Dynamic ED Sprint, Dynamic DL LTD, Sparkling Burgundy DL LTD, Yellow, Red & Blue XB sedan & Black XB Coupe
|
||
![]() |
![]() ![]() |
3 users like this post: |
![]() |
#42 | ||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Miranda, NSW
Posts: 6,771
|
Bent 8…what is the name of the meds you are on?
When reading this thread, and many other things about this topic over the years, I can relate to a lot of the situations some people find themselves in and sometimes wonder if I too need help. Mood swings. Doesn't take a much to set me off . Have become aggressive in my behaviour Mostly always have little or no patience Worry about my kids or partner dying (although they are all in exceptionally good health) Always do things in a hurry and panic when I'm late, or could be late, for something Tend to take things personally when I'm normally pretty laid back Worry that I won't be liked when I meet, or are introduced to, strangers Avoiding social gatherings (not totally but if I can easily get out of a social event I will) . Not getting quality sleep and always feeling tired. Seem to never feel satisfied and the activities that most people enjoy (i.e like overseas holidays, seeing a concert of a favourite band) I wonder what the big deal is and don't get excited at all. Background. 52 year old, twice married, twice divorced, now getting married again. Senior executive, comfortable life style , doing Ok financially, have 2 boys late teens. I'm in good heath and no real problems outside the ordinary things that folks go through. Downside: Parents split when I was 8, my only sibling committed suicide when he was 21, knew 2 people killed at Port Arthur in 1996.
__________________
2005 BA MK2 FPV GT - 6 SPEED MANUAL , SILHOUETTE, SWISSVAX, SUNROOF, BILSTEIN AND LOVELLS, FACTORY GENUINE 19'S, X-FORCE STAINLESS QUAD CATBACK, ADVANCE HEADERS, 200 CPSI CATS, BLUEPOWER CAI, HERROD BREATHER KIT, 4:11 DIFF RATIO, MAL WOOD OPT 3+ CLUTCH, BILLET SHIFTER, MELLINGS 10227, NOW WITH REVERSE CAMERA/SENSORS, ALPINE SPEAKERS & SUB - CUSTOM TUNED TO 275 RWKW NOW WITH A NEW ADDITION - 2017 MUSTANG V8 GT FASTBACK - , 6 SPEED AUTO IN PLATINUM WHITE, Last edited by GT0132; 18-03-2015 at 05:49 PM. |
||
![]() |
![]() ![]() |
9 users like this post: |
![]() |
#43 | |||
Regular Member
Join Date: Feb 2007
Location: Hoppers Crossing
Posts: 405
|
GT0132 - sounds like you are a little anxious, mate, where you are is a credit to you in life with all that you've been thru - well done dude!.
I recommend you speak with your GP and ask for a referral to a psychologist mate, as you'd like to discuss some things. Remember that a GP is a general practitioner, and may (or may not) be psych trained, whilst they are a good sounding point/sounding board, they can't help like a psych can. Psychs study for years and have years of experience - mine got to the bottom of my issues after 3 discussions. She is very helpful indeed. Couple of things to bear in mind - with anti-depressents. 1. They take a while to settle in (up to 6 weeks) before they begin to help. 2. Remember they are there to help you get over the stuff you need to work through with a psych or someone similar. 3. I tried Lexapro which made me really ill. So that didn't work, so I moved to Cymbalta which has helped me quite a bit (I am fairly introverted, whereas with the Cymbalta alot of this fear is managed) 4. Read up on the side effects of whatever med you are subscribed so you know what you're getting into. Mine at first leave you in a bit of an interesting place while on the lower dosage which passes, then you go to a higher dosage after 4 weeks. Just remember that the meds are there to help you through the difficult stuff, I was hell bent against them but, after seeing the psych a few times she prodded at the core of me which left me utterly destroyed the next couple of days after my session, thats where the meds REALLY have helped me. Someone mentioned in one of the posts its good to keep busy, but when their mind wanders then not so good. I too have practiced this for many MANY MANY years, its called avoidance, I'm not good at it I'm the ******* master at it ![]() Anyway, hope my blurb helps. Remember the stats, one in five have mental health issues, two in five have anxiety and depression. And the stats are increasing in this sad ****** up society we live (exist) in. EDIT : One more thing. Sleep is key. Absolutely imperative you get it. If you don't, break the cycle - get some sleeping meds to help you break the cycle - don't stay on them though. Use them to break the cycle to get back to a better sleeping routine. Again, like anti-depressents - they help re-establish things, not to be used long term. I have a thing called Imovane which works for me - it is prescription only.
__________________
1966 XP Falcon (ex Geelong Taxi) 1991 RN105 Hilux 304 V8 Quote:
|
|||
![]() |
![]() ![]() |
4 users like this post: |
![]() |
#44 | |||
The one and only
Join Date: Dec 2004
Location: Carrum Downs, Victoria
Posts: 9,053
|
Quote:
I thought it was just another variant of normal.
__________________
1992 DC LTDHO 360rwkw built by me Tuned by CVE Performance Going of the rails on a crazy train Other cars include Dynamic ED Sprint, Dynamic DL LTD, Sparkling Burgundy DL LTD, Yellow, Red & Blue XB sedan & Black XB Coupe
|
|||
![]() |
![]() ![]() |
![]() |
#45 | |||
Have Boost, will use it..
Join Date: May 2005
Location: Brisbane
Posts: 4,053
|
Quote:
A few things ring true here for me also, hence my question earlier in the thread, of "how do you know when you are cross that line". I just don't know if I'm just getting overloaded with things in my life right now, or if it that these things are just not making me happy any more. Hard to say. Maybe my life is just too complicated and cluttered right now. |
|||
![]() |
![]() ![]() |
![]() |
#46 | ||
doof doof doof doof
Join Date: Jan 2005
Location: SE Melbourne
Posts: 611
|
I think that can be a big problem. I know it is for me right now.
__________________
![]() |
||
![]() |
![]() ![]() |
This user likes this post: |
![]() |
#47 | |||
Donating Member
![]() Join Date: Oct 2013
Location: Wellington NZ
Posts: 11,086
|
Quote:
Maybe an option for you to seek some expert advice before it gets to that stage, once you have an attack you then become anxious its going to happen again, creating a vicious circle. Good luck with what ever choice you make, I talk about what happened to me with friends and was amazed at how many of them later admit they have had similar experiences. Really common, just needs to be spoken about more openly. |
|||
![]() |
![]() ![]() |
This user likes this post: |
![]() |
#48 | |||
FF.Com.Au Hardcore
Join Date: Sep 2007
Location: Western Sydney
Posts: 746
|
Quote:
You know it wouldn't be a bad idea to ask a professional. Because if you do have it and do nothing it will only get worse. Getting it early you may be able to get on top of it before you need to take medication.
__________________
2001 Laser KQ SR 2004 BA Fairmont Ghia 2000 AUII Fairmont 1995 EF Fairmont - Tickford Enhanced 1980 ZL Fairlane in Brambles red |
|||
![]() |
![]() ![]() |
![]() |
#49 | |||
BLUE OVAL INC.
Join Date: Feb 2006
Posts: 8,644
|
Quote:
Ok, my GP prescribed me 30mg Alepam (oxazepam) with instructions to take a half to one full tablet when I need one. At the time I was in a real mess and he wanted to calm me down, they work a treat, however, after discussing them with him further he tells me that they are only a short term remedy as the body becomes immune to them quite quickly. In the mean time he arranged what is called a care plan which is essentially a referral for 6 consultations with a Psychologist. If 6 isn't enough there is provisions for another 4 to a maximum of 10 in a 12 month period. During my discussions with the Psych. he has told me that therapy alone wont be sufficient and I will need regular medication. That will be suggested in his final review and will be addressed by my GP to follow up. Having read what you are experiencing I can tell you that we suffer from exactly the same symptoms and they come from very similar life experiences. Honestly mate, when you take that first tablet you will know you've made a positive step to help yourself. I still cant believe the difference it has made in me, a month ago I had the weight of the world on my shoulders and there are moments when I feel that pressure bearing down, but now I just take half a tablet and in no time at all im at ease again. So far I have needed 3.5 tablets in 5 weeks which is bugger all but the change in me is very noticeable. Only side effect, now I notice how grumpy everyone else is...lol |
|||
![]() |
![]() ![]() |
![]() |
#50 | |||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Miranda, NSW
Posts: 6,771
|
Quote:
So when you say you can become immune to these tablets quickly , will that still happen if you continue on your current regime of only 3.5 tabs every 5 weeks?...because, to me, that's not a big dose and may not be enough to cause immunity later on. Cheers and thanks
__________________
2005 BA MK2 FPV GT - 6 SPEED MANUAL , SILHOUETTE, SWISSVAX, SUNROOF, BILSTEIN AND LOVELLS, FACTORY GENUINE 19'S, X-FORCE STAINLESS QUAD CATBACK, ADVANCE HEADERS, 200 CPSI CATS, BLUEPOWER CAI, HERROD BREATHER KIT, 4:11 DIFF RATIO, MAL WOOD OPT 3+ CLUTCH, BILLET SHIFTER, MELLINGS 10227, NOW WITH REVERSE CAMERA/SENSORS, ALPINE SPEAKERS & SUB - CUSTOM TUNED TO 275 RWKW NOW WITH A NEW ADDITION - 2017 MUSTANG V8 GT FASTBACK - , 6 SPEED AUTO IN PLATINUM WHITE, |
|||
![]() |
![]() ![]() |
![]() |
#51 | |||
Adapt or perish...
Join Date: Jan 2005
Location: Dip!@#$
Posts: 7,954
|
Quote:
- I worry that my wife is wanting to leave me constantly with my son and leave me on my own to struggle - I will panic if I decide I want to go somewhere and for some reason I put a time limit on how long it should take me, so any tasks that need to be done prior to this do get done in a rush and I do forget to do things, if I feel like I'm going to be 30 seconds late I get aggressive and unreasonable. - I sleep between 9-11 hours a night and I'm still tired. My memory is terrible, I will remember things from years and years ago yet you ask me who the last person is I spoke to on the phone and 60% of the time I can't tell you, or you tell me to put the bin out and I say yeah no worries, then it doesn't happen. My wife thinks I'm bi-polar due to the way the aggressive me can just flick on and off, I know I should go to a doctor however for some reason I will not go to a male doctor and if I end up with an appointment with a male specialist I will cancel it.
__________________
Carless
|
|||
![]() |
![]() ![]() |
![]() |
#52 | |||
Boss 335
Join Date: Jan 2006
Posts: 4,330
|
Quote:
![]() |
|||
![]() |
![]() ![]() |
![]() |
#53 | |||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Miranda, NSW
Posts: 6,771
|
Quote:
I understand that these issues are often due to some activity that has become hard coded into your brain which the therapists needs to unlock and get you back on track. A magic fix would be nice and I gets that's why a lot of people prefer meds for that reason. However as one person has said, they only mask the problem, much like painkillers.
__________________
2005 BA MK2 FPV GT - 6 SPEED MANUAL , SILHOUETTE, SWISSVAX, SUNROOF, BILSTEIN AND LOVELLS, FACTORY GENUINE 19'S, X-FORCE STAINLESS QUAD CATBACK, ADVANCE HEADERS, 200 CPSI CATS, BLUEPOWER CAI, HERROD BREATHER KIT, 4:11 DIFF RATIO, MAL WOOD OPT 3+ CLUTCH, BILLET SHIFTER, MELLINGS 10227, NOW WITH REVERSE CAMERA/SENSORS, ALPINE SPEAKERS & SUB - CUSTOM TUNED TO 275 RWKW NOW WITH A NEW ADDITION - 2017 MUSTANG V8 GT FASTBACK - , 6 SPEED AUTO IN PLATINUM WHITE, |
|||
![]() |
![]() ![]() |
![]() |
#54 | |||
BLUE OVAL INC.
Join Date: Feb 2006
Posts: 8,644
|
Quote:
Believe me, I lived with that opinion for 38 years. The best thing I ever did was talk to my GP about it, 30 seconds in and I was crying like a baby but you know what, he was listening and he wasn't judging. He knows what a man looks like when he's at rock bottom and that's exactly where I was. I was having a breakdown and the first priority was to calm me down and then to get me on the right path. When I walked into that consultation room for the first time I was extremely apprehensive as to what difference talking to him would make to my problems. The first question he asked me was 'what is the problem'. With that one sentence a flood of emotion poured from me. I didn't know where to start so I took us right back to my very first memories. The story he received for his enquiry was confronting to say the least, it hasn't been an easy life. Truth is it wouldn't matter what the answer was, because that's not the point, the point is, he asked. See this is what I believe the key to many peoples problems, they feel alone in their times of need. Sometimes all they need is someone to say 'hey, is everything ok'. To know that there is someone to talk to about whatever is bugging you without prompting that enquiry. Peoples lives are so busy now that we don't actually have time to stop and smell the roses, to get everything off your plate or to check that the person next to you is ok. I've had 7 sessions with the Psych and it would be naïve to think 4 hours of talking is going to erase 38 years of hits but what it has done is shown me that people do care, people will listen (even if it is for some serious coin lol) and most importantly that im not alone and shouldn't hide my problems away for fear of exposing a weakness. Give it a go, whats the worst that could happen? Imagine if it does help and what your life could be. |
|||
![]() |
![]() ![]() |
![]() |
#55 | ||
FF.Com.Au Hardcore
Join Date: Apr 2007
Location: Miranda, NSW
Posts: 6,771
|
I guess it helps if your GP has an understanding of these issues and is able to diagnose the problem correctly and the need for treatment.
__________________
2005 BA MK2 FPV GT - 6 SPEED MANUAL , SILHOUETTE, SWISSVAX, SUNROOF, BILSTEIN AND LOVELLS, FACTORY GENUINE 19'S, X-FORCE STAINLESS QUAD CATBACK, ADVANCE HEADERS, 200 CPSI CATS, BLUEPOWER CAI, HERROD BREATHER KIT, 4:11 DIFF RATIO, MAL WOOD OPT 3+ CLUTCH, BILLET SHIFTER, MELLINGS 10227, NOW WITH REVERSE CAMERA/SENSORS, ALPINE SPEAKERS & SUB - CUSTOM TUNED TO 275 RWKW NOW WITH A NEW ADDITION - 2017 MUSTANG V8 GT FASTBACK - , 6 SPEED AUTO IN PLATINUM WHITE, |
||
![]() |
![]() ![]() |
This user likes this post: |
![]() |
#56 | |||
BLUE OVAL INC.
Join Date: Feb 2006
Posts: 8,644
|
Quote:
This is something I am wary of and the driving factor behind limiting how much I take. I don't want it to be a daily necessity so on the good days I avoid it and concentrate on the positives in life. When I feel things are building up or im faced with a scenario that triggers my anxiety I turn to the medication and I can focus again. As I said earlier in the thread, they don't give you a high or leave you wanting more, they just clear many of the worries you have in that moment and allow you to look at the bigger picture. |
|||
![]() |
![]() ![]() |
![]() |
#57 | |||
I'm on a Boat!
Join Date: May 2005
Location: Vic.
Posts: 365
|
Quote:
The GP referral will get you half price for 6-12 sessions then go back to the GP when you need more. Also if you have a government job (maybe some others) the psychologist can charge it to your work with no name or anything so work doesn't know who it is and you will get 4-6 sessions for free. Ask them for any way they might know how to keep the cost down or subsidise it.(they know how expensive it can get.) Anyway, can recommend it even if your just a little stressed, but definitely if life is starting to suck balls. Worth every penny.
__________________
El Tazo's 96' DFII LTD, TE50 5.0l, AFR165, Qtrhorse, T5, Pedders Coilovers, No Stege, Thumpin twin system, AU upper arms 12 Deg Caster.
95' DF LTD, TE50 5.0, T5, Rip Shifter, Sunroof, FBT grille, Clarion HX-D2, 343mm Quad Piston AP's ,Koni Yellow Front, Red Rear, 14" Caster. 79' XD 5lt Clevo Supra 5 sp Hotwires and some usual rust, needs a resto, It will wait for me. 76 Celica Ra23 with Lexus 4lr V8, kaaz LSD, Quad piston RX7 front brakes. 1999 BMW 328ci, Topaz Blue, Manual, Sunroof. |
|||
![]() |
![]() ![]() |
![]() |
#58 | ||
FF.Com.Au Hardcore
Join Date: Jun 2013
Location: Adelaide
Posts: 1,601
|
This is what I was prescribed, only took it 3 times in a month, awesome. Doesn't make you sleepy, your brain is still capable of thoughts, even the negative ones, but you don't care about them. Knowing there was a way to get through the day without flipping out publicly was a huge help I found.
__________________
____________________ 2019 LDV G10 2009 Mitsubishi Express-GONE 2011 Honda Jazz ____________________ |
||
![]() |
![]() ![]() |
![]() |
#59 | |||
FF.Com.Au Hardcore
Join Date: Sep 2007
Location: Western Sydney
Posts: 746
|
Quote:
Definitely go and see a professional. it helps talking to someone who doesn't know you to talk to. you can let everything out and know it stays in that room. They understand what you're going through and teach you how to deal with things your facing. I have been going to one for years now and over the last year or so I have only needed to go once. I had a bit of a hiccup and went back before things got worse again. only seem them twice and all good again. Don't let these things fester inside you and it will eats you up. you need to share to get it off you mind. A saying I was told once was a problem shared is a problem halved.
__________________
2001 Laser KQ SR 2004 BA Fairmont Ghia 2000 AUII Fairmont 1995 EF Fairmont - Tickford Enhanced 1980 ZL Fairlane in Brambles red |
|||
![]() |
![]() ![]() |
![]() |
#60 | ||
Thailand Specials
Join Date: Aug 2009
Location: Centrefold Lounge
Posts: 49,018
|
If you guys want to go to some form of counselling but its too expensive for you, you can book an appointment with your GP and ask to go onto a care plan, and you can get 5 free visits to the psych.
Better than no visits IMO, should give it a crack as you can talk to them about anything which might be hard to raise to family members/friends. |
||
![]() |
![]() ![]() |
2 users like this post: |