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05-02-2016, 01:57 PM | #11 | |||
FF.Com.Au Hardcore
Join Date: Oct 2010
Location: Mid North Coast
Posts: 6,437
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Quote:
May be go for an extra half hour brisk walk or do a gym session the days you have cheat meals. It's all about self control, I do shift work and do not have any set 'cheat days' my cheat meals revolve around my schedule, and if I work on a Friday or Saturday night I will treat myself to a take away meal from the local Chinese restaurant, if I work both Friday and Saturday I will only have one take away meal, if I work during the week, I take my prepared meals to work, I also keep a few fat-blaster meal replacement sachets and shaker and a few tins of tuna in my work bag, so if I get stuck with overtime I will not resort to eating Maccas or other crap. I still want to drop a bit more body fat, I won't say weight, as I train with weights, and lift pretty heavy (for an old fella training in his garage), so I am not bound by the scale, but rather the reflection in the mirror.
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