[S3SR]

hello fellow weight watchers...lol

me and me sister (we live in same house) bought a treadmill for $1000ish - cash discount anyways in about 2 days and 6kms later ive lost about 2kgs..lol
breakfast - 7 weetbix and honey
lunch - lettuce and tomato (love tomato)
dinner - piece of meat vegies (ewww) and water
i havent had a single lollie or added sugar in..... maybe months, only had dark chocolate but lucky 100g worth... been told to drink more water

anyways results are 2kgs loss in body fat, a few kgs put on because of weights, pants keep falling down (good sign, i hope nothing else is shrinking!)..got till end of september as i made a bet with a friend to see who has better results $100 in it

anyways any other advice? im pushing about 4kms a day on the treadmill now = 400+ calories.....and about 20kgs on the bench press, leg press only toning not building
yeah thats about it, saving to buy home gym car can wait.. ;)