[Spudz27]

The last diet I did was similar to yours. Breakfast was protein shake but with fresh fruits and good fats. Lunch was meat and rice with vege in pure butter, dinner was same. Every meal had to consist of 1Tbspn of good fats. I wasn't seeing the result on the scales, only dropped 5kg in 7wks but I was neglecting the muscle mass I was gaining. So I was getting thinner, but gaining muscle. In the end christmas came, went to a wedding over a weekend and now am asking my PT guy to help me again.

I am sure my poor 300cc bike would thank me for dropping 10kg at least and to not fit into a 3xl motorbike jacket sucks (although my current one is 2xl and fits fine)

I feel stupid as I did heaps of riding, so here I am squeezing into 2 and 3xl tops but my pants are 38-40.