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Originally Posted by parawolf
I've started... 5th of Jan was my weigh in at 94.3kg at 188cm (no shoes) to put me at a BMI of about 27. Ideally my weight range is about 77kg (to low imho) to 88kg. I'm shooting for 84kg in about 6 months.
I've started eating better, and I walk the dog twice a day, taking the stairs at work and play volleyball once a week. I also dusted off the inline skates over the weekend!
Bring it on !
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Looking back... here was my original post a little over twelve months ago.... I've made it! Well I guess it took me more than 12 months, but I was 94.3kg! On the same set of scales that I weighed myself on that date i'm now 82.5kg!
Well - i'm still playing volleyball - i'm eating better - but i'm cycling to work daily - that made the biggest impact. 1 hour of dedicated activity every day...
I'm rapt!