[qwigybo]

Originally Posted by galaxy xr8

It really comes down to setting out a schedule and sticking to it, mainly focusing on your food habbit's, lot's off protein, egg's, fish, skinless chicken, and have a balenced diet off carb's for the energy, and weight tranning and sticking to it, and it really depends on how active you are, you might be burning more calories than you consume, so you may need to up the intake but don't think eating crap food like takeaway which is known to put on weight will help, it won't, you need to eat right and train to turn that into muscle, you really don't know how weak you are untill you start weight tranning, when I 1st started I could only bench press 50kg for 12 rep's x 3 set's, now I'm 100kg for 12 rep's x 3set's, I'm aiming to weigh 90-95 kg before easter, I think I need to up my intake though as I've hit a hurdle.

thanks for the advice I was going to the gym every second day for 6 months but then i got stuck down with work and haven't been for a while went from benching 40kg 3 sets of 8 to 70kg 3 sets of 8, mite have to try some weight gainer as well i think and to get back into training.
Matt